Fruits and vegetables are critical components of any healthy and balanced diet. They contain essential vitamins, minerals, and phytochemicals that aid key organ functions and processes. Health experts recommend eating at least five types of vegetables and two kinds of fruits daily for good health.
Sadly, most Americans miss the recommended dietary intake for vitamins and minerals. In fact, nearly 30% of the world’s population remains at risk of iodine deficiency, according to the American Thyroid Association. It is important to note that iodine deficiency is the world’s greatest preventable cause of brain damage.
In an ideal situation, you should be able to get all the vitamins and minerals you need by eating plenty of fruits and vegetables. However, this is easier said than done. An organic fruit and vegetable supplement can help fill the nutritional gaps that arise from modern lifestyle habits.
Here are several benefits of using organic fruit and vegetable supplements.
1. Nutritional Supplements Packed with All-Natural Vitamins and Minerals
Organic fruits and vegetables are grown in soils not exposed to the National Organic Program’s list of prohibited substances for at least three years before harvest. The organic supplements are, therefore, from whole foods that provide essential, all-natural vitamins and minerals. Research shows that natural vitamins have nearly twice the bioavailability of their synthetic counterparts. An organic fruit and vegetable supplement can help aid the gap created while skipping out of the bland vegetables.
2. A Healthy Immune System
Vitamins and minerals play a critical role in maintaining your immunity. An organic fruit and vegetable supplement can provide you with a significant boost to your body’s natural protection. Additionally, naturally grown fruits and vegetables contain fewer toxins that cause a host of chronic diseases. Opting for a vegetable and fruit superfood with a certified organic seal can help reduce your exposure to toxins and oxidative species.
3. Incredible Convenience
You may not like or enjoy eating greens and some fruits. However, whether you like them or not, you need to find a way of incorporating them into your diets. Organic fruit and vegetable supplements make it easy to supply your body with a ton of nutrients on the go. You can add green probiotic powder to your smoothies or juices. With a preparation time of less than a minute, the organic supplement makes it easier to get your share of recommended daily intake for vitamins and mineral salts.
4. Healthier Alternative to Multivitamin Tablets
While multivitamin tablets are excellent sources of vitamins and minerals, they also contain non-nutritive ingredients. Most tablets are synthetic and may not deliver what you are hoping for. Organic fruit and vegetable supplements come from whole foods, which allows you to access a host of other equally important nutrients. Additionally, your body may find it easier to absorb natural nutrients than synthetic ones.
Vitamins and minerals are essential nutrients in any diet. Organic fruit and vegetable supplements provide a wonderful source for these vitamins and minerals. Are you ready to take control of your health? You can buy organic super greens with probiotics to supplement your daily intake.