Lifelong Wellness Made Easy

Can Chocolate Actually Improve Your Mood?

Did you know that eating chocolate has been known to release dopamine levels in the brain which can increase levels of happiness and even help to relieve stress? We have some healthy treats made w...

Lucky Leprechaun Protein Balls! ☘️

Happy St. Patrick's Day! Are you stuck at home right now and looking for a healthy GREEN dessert to enjoy for St.Patty's Day? Try our Lucky Leprechaun Protein Balls! This is a healthy, delici...

Chocolate Almond Cups: Made with Nanopro Chocolate

You Will Need: 12 Silicone cup molds or muffin tray and foil liners Ingredients Middle nut layer  ½ cup Almond butter  1 tbsp MCT oil or coconut oil, melted3 scoops nanopro chocolate1/8 tsp sea sal...

Chocolate Banana Ice Cream

Ingredients    4 scoops nanopro chocolate   2 frozen bananas   1 cup almond milk (unsweetened)   1 tsp vanilla extract   1 cup ice InstructionsAdd all ingredients into a high-speed blender. Blend ...

25 Days of Nanos ⭐ Almond Muffins

Ingredients: 6 Eggs 2 tbsp MCT oil or coconut oil, melted½ cup water1 tsp vanilla6 scoops nanopro½ cup coconut flour1 cup stevia in the raw 2 tsp almond extract1 tsp apple cider vinegar 1 tsp ba...

25 Days of Nanos ⭐ Coconut Cake

Ingredients  Cake   6 Eggs6 scoops nanopro vanilla ½ cup Coconut Oil, melted 1 tsp Vanilla ½ cup Coconut Flour ½ cup Shredded Coconut 1 cup stevia in the raw 1 tsp Baking Soda 1 tsp Salt 1 tsp Ap...

25 Days Of Nanos ⭐ Pumpkin Spice Bars

Pumpkin Spice Bars Ingredients 10 Eggs6 scoops nanopro vegan1 can (12 oz) pumpkin puree ¼ cup Coconut Oil, melted 1 tbsp Vanilla ½ cup Coconut Flour 1 ½ cup stevia in the raw 1 tbsp Cinnamon 1 ts...