Lifelong Wellness Made Easy

Stay Active | Stay Healthy ‍♂️

During stressful times, maintaining the balance between physical and mental health is extremely important. Here are some indoor and outdoor physical actives that you can try!Take a Walk Outside ...

Tips to Help You Stay Healthy This Summer

Summer is finally here and that means school’s out, and the temperature is rising! For some of us, summer means spending lazy days at the beach or going on much-anticipated vacations, while for ot...

Spring Clean Your Health

Spring is finally here! As the last traces of winter melt away, we are all looking forward to spending more time outdoors, soaking up the sunshine and enjoying longer, fuller days. Many people use ...

How to Create Healthy Habits in the New Year ️

Written By Tamara Lechner of The Chopra Center It’s the time of the year to dream about new healthy habits and commit to leaving behind negative patterns that don’t align with your true self. Many...

Who Is Your Best Health Care Provider?

I was coming back from a short road trip last week and was struck and saddened by five billboard signs encouraging lap band surgery or gastric by-pass surgery. One sign read, “Diets fail, lap ban...