When new diet trends appear, it's always important to do your research and understand the science behind its success. For instance, does the diet promote healthy living? Or was it designed just to help you lose weight? Will it work for some and not for others? What scientific factors support the diet's effectiveness? That's what makes the plant-based diet so popular. When you peel back the scientific layers of a plant-based diet, you'll understand why everyone's talking about it as a metabolism booster. Interested in learning more? Well, you've come to the right place! Here are the key health benefits that come along with following a plant-based diet.
Heart Health
There are millions of Americans that suffer from heart disease or other cardiovascular conditions. Things such as bad eating habits, stress, smoking, or bad genes can contribute to these cases. Since meat is so high in saturated fats, it can cause a lot of problems for the heart, especially for those who already have heart conditions. Thankfully, a plant-based diet is great for heart health. Sticking to a plant-based diet can significantly reduce your risk of contracting cardiovascular disease, lower your blood pressure, and reduce your cholesterol levels. Loading up on fruits, vegetables, legumes, and healthy fats—such as avocados or olive oil—can keep your heart healthy.
Lose Weight
Switching to a plant-based diet can also help you lose weight. Even though the plant-based diet was designed to give you energy and keep you healthy, plant-only eaters consistently weigh less than those who indulge in meat products. A lot of that has to do with the way our bodies break food down. Vegetables and whole grains are slowly digested, meaning they fall lower on the glycemic index. In addition, fruits that contain a lot of fiber will make the body feel fuller. These scientific components will inevitably lead to safe and effective weight loss.
Reduce Inflammation
If you're interested in giving your health a boost, then you probably already know how bad inflammation is for the body. Excessive or prolonged inflammation can do a lot of damage to our cells and tissues and even cause cancer. Plant-based diets have been shown to reduce inflammation because so many fruits and vegetables contain antioxidants. These antioxidants work to boost your immune system and neutralize the toxins in the body, making you feel more energized and balanced.
Reduce Risk of Type 2 Diabetes
Diet and weight are the main factors that contribute to type 2 diabetes. Having too many fatty tissues makes the body resistant to insulin, raising your chances of developing the disease. Losing weight and eating right are essential to preventing type 2 diabetes. It turns out that a plant-based diet can also help the prevention of this disease. As mentioned above, following a high-quality plant-based diet can lower cholesterol and help you lose weight, which are directly linked to the prevention of type 2 diabetes.
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