Lifelong Wellness Made Easy

The Benefits of Following a Plant-Based Diet

When new diet trends appear, it's always important to do your research and understand the science behind its success. For instance, does the diet promote healthy living? Or was it designed just to ...

Boost Your Immune System and Put Your Mind at Ease

"Calm mind brings inner strength and self-confidence, so that's very important for good health."-Dalai Lama We hope everyone is staying healthy and remaining mindful during these unprecedented...

Spring Clean Your Health

Spring is finally here! As the last traces of winter melt away, we are all looking forward to spending more time outdoors, soaking up the sunshine and enjoying longer, fuller days. Many people use ...

Chocolate Banana Ice Cream

Ingredients    4 scoops nanopro chocolate   2 frozen bananas   1 cup almond milk (unsweetened)   1 tsp vanilla extract   1 cup ice InstructionsAdd all ingredients into a high-speed blender. Blend ...

Overnight Oats 🥣 Made with Nanopro

Overnight oats are a quick and delicious breakfast that is perfect for those mornings when you just don't have time to (or don't want to) prepare breakfast. You can make this simple, nutritious rec...

Nanopro Chocolate Banana Smoothie Bowl

Recipe:1 cup almond milk1 ripe banana1 tbsp almond butter1 scoop Nanopro chocolate whey protein powder1 tbsp honey Blend all ingredients with a cup of ice & top with toasted, shredded coconut...