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The Importance of Omega-3 Fatty Acids for Heart Health

As we grow older, we all become more concerned about our heart health. Cardiovascular diseases are one of the leading causes of death in the world, and it's important to take steps to protect our h...

fish oil

What are the Differences Between Omega 6 and Omega 3 Fatty Acids?

There are two fatty acids people are talking about: Omega 3 and Omega 6. In general, you need both of these fatty acids, but finding the balance is important for optimal body function. Omega 3 c...