Lifelong Wellness Made Easy

Eliminate Stress to Strengthen Your Immune System

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.”   -Prasad Mahes There are different types of stress and they can all have an ef...

Lucky Leprechaun Protein Balls! ☘️

Happy St. Patrick's Day! Are you stuck at home right now and looking for a healthy GREEN dessert to enjoy for St.Patty's Day? Try our Lucky Leprechaun Protein Balls! This is a healthy, delici...

Anti-Inflammatory Chocolate Orange Smoothie for Brain Health

 Omega-3s are essential for brain health, heart health, and immunity. Learn how I include healthy fats in my whole foods, plant-based lifestyle. This smoothie was made with your brain in mind. ...

If You Like Pina Coladas.. Try our Nanomega Smoothie!

Nanomega Pina Colada Smoothie: Ingredients: 1 cup frozen Pineapple 1 cup unsweetened Coconut milk 1 ripe Banana 1 scoop Nanomega Superfood Powder 2 tbsp. shredded Coconut Blend Ingredients in a...

Overnight Oats 🥣 Made with Nanopro

Overnight oats are a quick and delicious breakfast that is perfect for those mornings when you just don't have time to (or don't want to) prepare breakfast. You can make this simple, nutritious rec...

Fall Flavors: Hearty Sweet Potato Chili

Hearty Sweet Potato Chili (Vegetarian and Vegan)Ingredients:  -1 tbsp. Olive oil-1 med. yellow Onion-4 cloves Garlic, minced-1 tbsp. Chili powder-1 tbsp. smoked paprika-1 tsp. Cumin -1 yellow Bel...

Banana Bread Chia Pudding

Chia seeds are considered an ancient grain since they were widely used by the Aztecs. They are a seed from an herb plant.. the chia pet plant! Yep. Same plant, except we are eating the seeds. The c...