Lifelong Wellness Made Easy

Can Chocolate Actually Improve Your Mood?

Did you know that eating chocolate has been known to release dopamine levels in the brain which can increase levels of happiness and even help to relieve stress? We have some healthy treats made w...

Coronavirus (COVID-19): Health and Prevention 🦠

With the growing concern regarding COVID-19 and the coronavirus, you may find yourself worried about your health and wondering what steps you can take to avoid contamination and stay healthy.  I...

Nanopro Gingerbread Oatmeal Bake 🥧

1 ½ cups gluten-free rolled oats 2 scoops nanopro vanilla ¼ c ground flaxseed ¼ c coconut palm sugar 1 teaspoon baking powder 1 teaspoon ground ginger 1 teaspoon cinnamon 1 egg, beaten 3 tables...

Chocolate Banana Ice Cream

Ingredients    4 scoops nanopro chocolate   2 frozen bananas   1 cup almond milk (unsweetened)   1 tsp vanilla extract   1 cup ice InstructionsAdd all ingredients into a high-speed blender. Blend ...

Blueberry Lemon Cake

Nanopro Vanilla is the perfect substitution for flour when baking and it can be incorporated into a variety of recipes. This Blueberry Lemon Cake is light and fluffy, easy to make and provides th...

25 Days of Nanos ⭐ Almond Muffins

Ingredients: 6 Eggs 2 tbsp MCT oil or coconut oil, melted½ cup water1 tsp vanilla6 scoops nanopro½ cup coconut flour1 cup stevia in the raw 2 tsp almond extract1 tsp apple cider vinegar 1 tsp ba...

25 Days of Nanos ⭐ Coconut Cake

Ingredients  Cake   6 Eggs6 scoops nanopro vanilla ½ cup Coconut Oil, melted 1 tsp Vanilla ½ cup Coconut Flour ½ cup Shredded Coconut 1 cup stevia in the raw 1 tsp Baking Soda 1 tsp Salt 1 tsp Ap...

25 Days of Nanos ⭐ Banana Chocolate Mug Cake

Ingredients    1 scoop nanopro immune½ banana 1 egg 1 tbspcoconut flour 1 tsp vanilla 1/4 tsp sea salt 1/4 tsp baking soda 1 scoop stevia extract 1 tbsp mini chocolate chips 1 tsp coconut oil Instr...

Nanopro Chocolate Banana Smoothie Bowl

Recipe:1 cup almond milk1 ripe banana1 tbsp almond butter1 scoop Nanopro chocolate whey protein powder1 tbsp honey Blend all ingredients with a cup of ice & top with toasted, shredded coconut...