Lifelong Wellness Made Easy

Pumpkin Spice and Everything Nice!

 ~ Pumpkin Pie Protein Shake ~𝐔𝐬𝐞:  1 scoop nanopro vanilla and 𝐛𝐥𝐞𝐧𝐝 with 1 cup unsweetened almond milk, 1 frozen banana, ice (8-10 cubes), 3 tbs canned pumpkin purée, and 1/4 tsp pumpkin pie spic...

The Differences between Plant-Based and Whey-Based Proteins

While diet fads and nutrition recommendations seem to be constantly changing, one fact remains the same: Protein is an essential part of your diet. It’s central to tissue growth and repair and also...

Can Chocolate Actually Improve Your Mood?

Did you know that eating chocolate has been known to release dopamine levels in the brain which can increase levels of happiness and even help to relieve stress? We have some healthy treats made w...

Boost Your Immune System Naturally

Right now, it’s more important than ever to protect yourself and keep your immune system functioning at an optimal level.  Maintaining optimal health and wellness is no accident. Planning ahea...

Core 4 Complete Nutrition

Strolling down the supplement aisle can be overwhelming, complicated, and confusing. There are so many supplements out there. How do you know which ones to take? Which ones are of high quality? ...

Nanopro Gingerbread Oatmeal Bake 🥧

1 ½ cups gluten-free rolled oats 2 scoops nanopro vanilla ¼ c ground flaxseed ¼ c coconut palm sugar 1 teaspoon baking powder 1 teaspoon ground ginger 1 teaspoon cinnamon 1 egg, beaten 3 tables...

Chocolate Almond Cups: Made with Nanopro Chocolate

You Will Need: 12 Silicone cup molds or muffin tray and foil liners Ingredients Middle nut layer  ½ cup Almond butter  1 tbsp MCT oil or coconut oil, melted3 scoops nanopro chocolate1/8 tsp sea sal...

Easter Smoothie: Carrot Cake 🥕

 Happy Easter from our family to yours!  Enjoy Easter weekend with our Carrot Cake Smoothie that tastes just like the real thing, without all the added sugar! We added our delicious Nanopro Prote...

Sweets for Your Sweetheart ️

Sweet Potato Brownies: Made with Nanopro  Ingredients (for 20 Brownies) •2 cups sweet potato (about 1 large sweet potato, already baked and mashed with a fork) •8 tbsp butter, melted •½ cup of...

Fall Flavors: Pumpkin Spice Pancakes

These pancakes are fluffy, delicious, and packed with flavor. Top them with whipped cream, cinnamon, or whatever you have around the kitchen! • 1 scoop nanopro vanilla• ½ cup pumpkin (not pu...