Lifelong Wellness Made Easy

Pumpkin Spice and Everything Nice!

 ~ Pumpkin Pie Protein Shake ~𝐔𝐬𝐞:  1 scoop nanopro vanilla and 𝐛𝐥𝐞𝐧𝐝 with 1 cup unsweetened almond milk, 1 frozen banana, ice (8-10 cubes), 3 tbs canned pumpkin purée, and 1/4 tsp pumpkin pie spic...

Anti-Inflammatory Chocolate Orange Smoothie for Brain Health

 Omega-3s are essential for brain health, heart health, and immunity. Learn how I include healthy fats in my whole foods, plant-based lifestyle. This smoothie was made with your brain in mind. ...

Easter Smoothie: Carrot Cake 🥕

 Happy Easter from our family to yours!  Enjoy Easter weekend with our Carrot Cake Smoothie that tastes just like the real thing, without all the added sugar! We added our delicious Nanopro Prote...

Peaches and Cream Oatmeal Smoothie

Not only are peaches juicy and delicious, they are packed with nutrients!  Peaches are a great source of magnesium, potassium and Vitamins C, A, E and K. Check out this delicious, gluten-free smoot...

Antioxidant-Rich Raspberry Lemonade Smoothie

Both lemons & raspberries are a rich source of antioxidants & high in vitamin C, which supports a strong immune system by fighting free radicals. They also help you maintain a healthy compl...

Morning Detox: Lighten Up with Nanogreens

If you're feeling a bit lethargic, having difficulty concentrating, and have an overall 'heavy' sensation in your body and your mind, a morning detox is a sure-fire way to lighten up. Even just on...