Lifelong Wellness Made Easy

Pumpkin Spice and Everything Nice!

 ~ Pumpkin Pie Protein Shake ~𝐔𝐬𝐞:  1 scoop nanopro vanilla and 𝐛𝐥𝐞𝐧𝐝 with 1 cup unsweetened almond milk, 1 frozen banana, ice (8-10 cubes), 3 tbs canned pumpkin purée, and 1/4 tsp pumpkin pie spic...

The Differences between Plant-Based and Whey-Based Proteins

While diet fads and nutrition recommendations seem to be constantly changing, one fact remains the same: Protein is an essential part of your diet. It’s central to tissue growth and repair and also...

Eliminate Stress to Strengthen Your Immune System

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.”   -Prasad Mahes There are different types of stress and they can all have an ef...

Banana Bread Made with Nanopro

This banana bread is fluffy, delicious, and packed with protein. Our Nanopro Vegan protein powder can be used in place of flour in a variety of different recipes making it a baking essential in th...

Banana Bread Chia Pudding

Chia seeds are considered an ancient grain since they were widely used by the Aztecs. They are a seed from an herb plant.. the chia pet plant! Yep. Same plant, except we are eating the seeds. The c...