Lifelong Wellness Made Easy

The Importance of Omega-3 Fatty Acids for Heart Health

As we grow older, we all become more concerned about our heart health. Cardiovascular diseases are one of the leading causes of death in the world, and it's important to take steps to protect our h...

The NEW and Improved NanoEPA Liquid Fish Oil

The NEW NanoEPA comes in a natural lemon flavor, has up to 2-year shelf life, and does not need to be refrigerated. This high-potency liquid fish oilis bottled in Norway and contains almost doubl...

Core 4 Complete Nutrition

Strolling down the supplement aisle can be overwhelming, complicated, and confusing. There are so many supplements out there. How do you know which ones to take? Which ones are of high quality? ...

Anti-Inflammatory Chocolate Orange Smoothie for Brain Health

 Omega-3s are essential for brain health, heart health, and immunity. Learn how I include healthy fats in my whole foods, plant-based lifestyle. This smoothie was made with your brain in mind. ...

If You Like Pina Coladas.. Try our Nanomega Smoothie!

Nanomega Pina Colada Smoothie: Ingredients: 1 cup frozen Pineapple 1 cup unsweetened Coconut milk 1 ripe Banana 1 scoop Nanomega Superfood Powder 2 tbsp. shredded Coconut Blend Ingredients in a...

What are the Differences Between Omega 6 and Omega 3 Fatty Acids?

There are two fatty acids people are talking about: Omega 3 and Omega 6. In  general, you need both of these fatty acids, but finding the balance is important for optimal body function. Omega 3 c...

Who Is Your Best Health Care Provider?

I was coming back from a short road trip last week and was struck and saddened by five billboard signs encouraging lap band surgery or gastric by-pass surgery. One sign read, “Diets fail, lap ban...