Lifelong Wellness Made Easy

Eliminate Stress to Strengthen Your Immune System

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.”   -Prasad Mahes There are different types of stress and they can all have an ef...

Shake it Off: Staying Positive in a Negative World

Whether you are doing something seemingly good or you have made a colossal mistake, chances are someone, somewhere is standing by ready to jab. Why? Because we are all mirrors of each other. Most o...