Lifelong Wellness Made Easy

Can Chocolate Actually Improve Your Mood?

Did you know that eating chocolate has been known to release dopamine levels in the brain which can increase levels of happiness and even help to relieve stress? We have some healthy treats made w...

The Benefits of Following a Plant-Based Diet

When new diet trends appear, it's always important to do your research and understand the science behind its success. For instance, does the diet promote healthy living? Or was it designed just to ...

Boost Your Immune System and Put Your Mind at Ease

"Calm mind brings inner strength and self-confidence, so that's very important for good health."-Dalai Lama We hope everyone is staying healthy and remaining mindful during these unprecedented...

Tips to Help You Stay Healthy This Summer

Summer is finally here and that means school’s out, and the temperature is rising! For some of us, summer means spending lazy days at the beach or going on much-anticipated vacations, while for ot...

Spring Clean Your Health

Spring is finally here! As the last traces of winter melt away, we are all looking forward to spending more time outdoors, soaking up the sunshine and enjoying longer, fuller days. Many people use ...

9 Morning Rituals To Start Your Day ⏰

Want to have more energy throughout your day and feel great? Here are 9 simple rituals that you can do before 9 am to boost your metabolism and keep you energized all day long!1. Wake up earlierYo...

Fall Flavors: Pumpkin Spice Pancakes

These pancakes are fluffy, delicious, and packed with flavor. Top them with whipped cream, cinnamon, or whatever you have around the kitchen! • 1 scoop nanopro vanilla• ½ cup pumpkin (not pu...