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The Benefits of Following a Plant-Based Diet

When new diet trends appear, it's always important to do your research and understand the science behind its success. For instance, does the diet promote healthy living? Or was it designed just to ...

detox

Morning Detox: Lighten Up with Nanogreens

If you're feeling a bit lethargic, having difficulty concentrating, and have an overall 'heavy' sensation in your body and your mind, a morning detox is a sure-fire way to lighten up. Even just on...